Peanut Butter Banana Toast
Crisp toast, peanut butter, banana coins, honey and flaky salt.
Maui's an app that plans a whole week of dinners like this one. See how it works ↓
Salt on peanut butter toast sounds like a rounding error and is not. Peanut butter is already salty, but flaky salt sits ON TOP and hits the tongue before the sweetness does - which is what stops honey-and-banana reading as dessert at 7am.
Ingredients
Everything below makes 2 servings.
- 4 slicessourdough breadthick slices
- 4 tbspcreamy peanut butter
- 2 mediumbananasliced into coins
- 2 tsphoneyfor drizzling
- ¼ tspground cinnamon
- 1 pinchflaky sea saltfor finishing
In the app these rescale to however many people you're feeding.
Nutrition
Per serving, as written.
- 420calories
- 14gprotein
- 52gcarbs
- 19gfat
Swaps move these numbers. A different protein or base changes them.
Instructions
Knife work first, then the stove. Nothing below asks you to chop while something burns.
- Slice the bananas into coins just before you build the toast - they brown within a few minutes of being cut.
Toast
Toast the bread until properly golden and crisp. Peanut butter is heavy and warm soft toast collapses under it - you want a slice with some structure.
3 min · hands onSpread and build
Spread the peanut butter over the hot toast - it melts slightly into the crumb, which is the point of doing it while hot. Shingle the banana coins over the top, overlapping like roof tiles so every bite has some.
2 min · hands onFinish
Drizzle with honey, dust with ground cinnamon, and finish with a pinch of flaky sea salt. Eat standing up if that is the kind of morning it is.
1 min · hands onMake it yours
Every swap here is one Maui already knows how to make, including what it does to the timing.
A small bowl alongside - adds about 10g protein and a cool contrast. Adds about 1 minutes.
1 tsp over the honey - they stick to it and add a little crunch.
What keeps
Assembled toast is soggy in ten minutes and there is nothing to make ahead - the whole thing is five minutes. This is a make-it-now breakfast.
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